Tuesday, August 9, 2011

Is it bad to do Jillian Michaels: 30 Day Shred more than once a day?

It is not bad to do it 2 - 3 times a day. Just don't burn yourself out in the process. Make sure you have a lot of water and healthy carbs for energy. The workout is designed for once a day so I think one should stick to that.

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